Our Classes
Specialist in Aerial Arts
Unable to invert or straddle on your apparatus? As a specialist in aerial arts, understanding the biomechanics of aerial sports and remedying its overuse-injuries is our domain expertise. We have a proven track record with aerialists, contortionists and renowned ballet dancers in Singapore.
Whatever activity you do, you should consider complementing your sport with Vitality Pilates.
Body Conditioning
At Vitality Pilates, we offer contemporary open style pilates, where the exercises are tailored to your specific needs and goals along with a strong foundation of Joe Pilates traditional exercises. Where we make an impact is our strong emphasis on anatomy of movement, physical therapy and bio-mechanics.
You can expect a full-body conditioning workout every session, with a focus on increasing your flexibility, posture and overall strength.
”If it doesn’t challenge you, it doesn’t change you.” - Zsuzsa
Prenatal & Postnatal
Building a strong core, back and pelvic floor muscles will help support your body through pregnancy, labour and recovery. Strong legs, hips and glutes not only support the weight of your growing belly, it also gives you the stamina to sustain a long active labour. Being active and mobile during your pregnancy can do wonders for your labour.
Just as every child is different, every pregnancy is unique and has different needs. We modify our pilates exercises according to your changing body. At Vitality Pilates, we strengthen your deep core muscles, manage your abdominal separation (Diastasis Recti), to help you lead the lifestyle you used to have prior to pregnancy.
Rehab, Postural Imbalances & Scoliosis
Chronic pain is often caused by the lack of stabilising muscles in the body. With in-depth understanding of the principles of kinesiology behind movement and postural dysfunction, we offer effective methods targeted at long-sustained injuries, asymmetric muscle development, scoliosis and return of functional movement.
